Integrative Health Practitioner InstituteVO2 Max measures how efficiently your body uses oxygen during exercise. This blog explains what VO2 Max means, how to test it with the 12-Minute Cooper Assessment, what affects results, and how improving it can support cardiovascular health.
Integrative Health Practitioner InstituteBiohacking for longevity uses science-backed tools like red light therapy, sauna, PEMF, strategic supplements, exercise, EWOT, wearable tech, and biological age testing to support cellular health, energy, cardiovascular wellness, and healthspan.
Whether you are beginning your healing journey or advancing your expertise, IHPI is designed to support real transformation. Request details and see how our certifications can fit into your path.
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